Our bodies are a complex structure made up of muscles, bones and nerves. You have at least suffered from neck pain or back pain in your life. Back pain is a symptom of a medical condition and not a diagnosis itself. It affects us at some time in our lives. In neck pain, some people can experience it as neck pain, back pain or even both. So what are their causes?
What causes neck pain?
Neck pains are less prevalent compared to back pains. There are a number of miscellaneous causes which include:
-Cervical degenerative disc disease
-Stenosis with myelopathy
-Shoulder joint instability
-Pinched nerves also known as radiculopathy
-Abnormalities in the joints
-Abnormalities in the bones or joints
-Tumors and trauma
What causes back pain?
Back pains are caused mainly by minor sprains, injuries or irritated nerves. They can sometimes develop suddenly for no good reason like waking up with a back pain. They can also be caused due to everyday activities or even develop with time.
Some of the causes of back pain include:
-Overusing the muscles like during repetitive movements
-Bending awkwardly or for very long periods
-Lifting, pushing or carrying of heavy objects
-Driving or sitting in a slouched position or for a very long time without a break.
-Collar or upper arm bone fractures
-Shoulder joint instability
-Tendonitis from overuse
The conditions commonly linked to neck and back pain
There are certain things that are known to increase the chances of one developing neck pain and back pain. Some of this include:
Arthritis- Arthritis in the spine may lead to a narrowing of the space around the spinal cord.
Skeletal Irregularities- When the spine curves abnormally, back pain can result.
Being overweight – Extra weight on you can lead to some pressure on your spine.
Being pregnant – The additional weight due to the baby can cause a strain on your back.
Long term use of medications that weaken the bones – These may include corticosteroids.
The treatment for neck and back pain
The treatment for neck pain and back pain involve the use of anti-inflammatory medicines like ibuprofen Advil or Motrin) and naproxen (Aleve or Naprosyn).
Muscle relievers and antidepressants may also be useful depending on the source of pain. Some pain relievers like Acetaminophen may also be greatly recommended.
Exercises can also help or the application of moist heat or ice on the affected area. In case the nerve roots or the spinal cord are involved, surgical procedures may be required.
neck pain, back pain can limit your movement capabilities and if do not do anything about it can get worse and spread and totally limits your movements.Sitting in one position for too long causes back pain and therefore avoid sitting in front and working on a computer screen or watching television for longer time stand and take a slight walk.Craning your neck to read news on your phone causes neck pain ,don’t crane your neck. Being overweight causes your muscles to overstretched and cause you back pain and so eat a well balanced diet meal with less fats.
Standing against the wall with your feet shoulder- width helps your to ease your back pain. Lifting of overweight luggage at the posture causes and so when lifting heavy stuff avoid bending or twisting your back ,ask for help to lift .It is very crucial for for you to use your legs to lift and not your waist.Having a good rest or quality sleep on a firm mattress you to avoid back pain, while sleeping do not use a sharp pillow because this will make you make you feel pain on your neck. Always sleep at the right posture which your back is straight to avoid straining your muscles.
When walking it is important to always maintain a good walking upright position.It has been proven that smoking causes neck pain and back pain and so at all costs avoid smoking because it is also not for your health.During sport like football one can get severe back pain or neck pain as of big blow ,should you get such a injury on your neck or back when playing it is advisable to immediately seek medical treatment from a doctor as soon as possible so that you will be given the best treatment and avoid further damages to your back or your neck.
For many people, there is a connection between their neck pain, back pain. The majority of individuals who suffer from neck pain will finally end up with back pain if they fail to get a solution of their neck pain in time. In some occasions, neck problem gets a wrong diagnosis because the pain tends to feel more like a migraine headache and for that reason, it is crucial to see a doctor who is specialized in the neck pain, back pain. With the appropriate diagnosis and treatment for the neck, those a headache might just go away.
There are two major causes of neck pain, back pain; injury and stress. Since the muscle in the neck and back are adjacent to one another and share many of the similar connections, it is evident that what affects one might affect the other. There is also the fact that as some muscles become feeble or hurt, other muscles around that part must take up the slack.
It is not possible to avoid the neck pain, back pain caused by an injury or accident but there are things you can do to reduce or even avert the pain you might have now or in the future. The first thing is a good posture, slumping, hunching your shoulders, sitting and standing or laying in awkward positions puts too much stress on the neck and back muscles.
The way you lift heavy objects and carry things can as well make a difference. Women who carry hefty purses and experience chronic neck pain, back pain are supposed to try a funny pack, which centers the weight over their hips instead of one shoulder. The same applies to carrying infants and small kids. Never should you carry them on the same hip every time, switch sides always and make an attempt to hold them against your stomach. When picking an object, avoid bending and lifting with your back, use more of squatting form and lift with the legs.